Quick recommendation - if you or your child are suffering with anxiety or stress this is a handy little support you can carry in your bag for whenever you need it. Bach Flower Rescue Remedy can really soothe and calm a troubled mind. It is also great if you have had a shock or accident.

You can put a few drops in a drink of water and sip away or you can put drops directly onto your tongue as you go through your day. It does contain a little grape alcohol for preservative purposes.

I often recommend this for clients who are waiting to see me for long term homeopathic help for their anxieties and worries.